Ever feel out of touch with yourself? Maybe thinking you don’t know who you are anymore? Every now and then it is common for us to lose touch with our inner selves. It is easy to get caught up in… Read More
Blog
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Unshackle the Mind
Thought leader? Expert in your profession? Effective critical thinking is born with the realization that we know much less than we think we do. “The more you know, the more you know you don’t know.” –Aristotle If we… Read More
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Social Detox
Ever notice how being around happy people improves one’s mood? Other times reflecting on a situation only to realize negative people sucked the life out of you? It is a known fact we are the product of those with whom… Read More
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Great in Bed?
Ever pull an all-nighter? Brain racing, too much caffeine, or perhaps other interesting events keeping you up at night? The feeling of tiredness that accompanies a night of little or no sleep can be agonizing. We all know a good… Read More
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The Ponder Spiral
Think too much? Consider every single possible avenue, approach, response, or path? We may wonder, and wonder, and wonder… This cycle may drive us crazy when in reality, none of these thoughts are rational. Overthinking can misconstrue circumstances, cause unnecessary… Read More
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Distractions in Disguise
Competition for our attention is at an all-time high. Social media, email, urgent project requests, colleagues who need advice, family tugs, household chores, and the ever-pervasive text messages are all contenders vying for response or action. Multitasking: not the solution…. Read More
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Change Agent
We often hear change is beneficial. We might never experience new things if we did not allow for change. Small changes: no sweat, but, greater changes such as starting a new job, moving across the country, or importantly losing someone we… Read More
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Virtual Etiquette
Through social media our world can be transparent. As our virtual world is a reflection of our personal brand, etiquette is a wise effort.
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Esteem Investment
There are an abundance of experiences that contribute to the shaping of one’s self-esteem: childhood development, environments, opportunities, circumstances, and importantly, our innate ability to value and appreciate our own worthiness. According to Dr. E. Paul Torrence: “Self-esteem, high or low,… Read More
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Always Tomorrow?
Procrastinate much? We all procrastinate to some degree. Before we condemn ourselves for yet another act that requires self reflection, let us first determine if indeed procrastination is a problem. It could be we are processing the issue? Managing… Read More