Regardless of the resource you consult, “resolution” is defined as a promise, pledge, oath, or vow to change. Change of behavior is our expertise! We could publish a plethora of white papers based on collective recommendations (gleaned through qualitative prowess,… Read More
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Meaningless or Meaningful?
How we choose to spend time is often influenced by others’ priorities. Have you ever regretted an activity because the pressure to say, yes, seems greater in the moment? To achieve a meaningful life, it is important to establish one’s own personal… Read More
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Manic Social Media
Social media is an aspect of our lives! Spending time surfing on social media is the addiction du jour. While the seeming ‘connectedness’ yields benefits, an all-consuming habit can take its toll on health. The average person, based on recent data, spends significant… Read More
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Mind Over Matter
Doctor Google anyone? How many times are our physical diagnoses based on Internet searches, or friend’s or acquaintance’s details of aches and pains? Then, we begin to feel the twitch or pang of those suggestions. It is fascinating how the body manifests… Read More
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Thinking Beyond: Critical
Thought leader? Expert in your profession? Effective critical thinking is born with the realization that we know much less than we think we do. “The more you know, the more you know you don’t know.” – Aristotle If we live with the… Read More
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Worry Spiral
Think too much? We all do! Consider every single possible avenue, approach, response, or path? We wonder, and wonder, and wonder… sometimes the cycle drives us crazy, when in reality, none of these thoughts are rational. Overthinking can misconstrue circumstances, cause unnecessary… Read More
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Moral Composition
As our trusted GPS navigates us from place to place, personal values are our navigational tool for life. Learning fundamental values begins at a very early age [the difference between right and wrong, the importance of sharing]. As we develop,… Read More
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The Upside of Feeling Blue
Experiencing the blues? No one enjoys the feeling of melancholy. Often, when we experience negative emotions, they influence all aspects of our life. Work, school, family or friend issues make us feel even more sensitive or that situations are more difficult… Read More