Savor! According to Webster, Savor is defined as to delight in, enjoy. When was the last time we really enjoyed a moment? Reacted with a belly laugh? Experienced a genuine gratefulness for a loved one’s embrace or delighted in the scent of a flower? … Read More
Archive for the ‘Self Improvement’ Category
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Combatting Burnout
Burnout, defined by Psychology Today as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress” is at an all-time high. Virtually 69% of employees report some burnout symptoms. Once seen as an excuse for laziness,… Read More
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Visualization of Language
Do you know the most popular languages in the United States? No surprise: English #1 and Spanish #2. America’s third most popular language, with about 2 million users, is American Sign Language (ASL)! In the US, there are close to 1,000,000 people… Read More
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Slow the Hands of Time!
Wow, time flies… when you’re having fun… when our ‘to do’ lists are overwhelming… and when the demands of the day seem to steal our joy. We’re 2 years into the pandemic… where did the time go? One key… Read More
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Self Talk Matters!
Every human being produces approximately 70,000 thoughts per day, according to the Laboratory of NeuroImaging, University of Southern California. Our minds never stop! The marveling fact is that humans are highly unaware of how the mind works, including the impact of our mind on… Read More
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Happiness Savored!
According to Webster, Savor is defined as to delight in, enjoy the pleasantries. When was the last time we really enjoyed a moment? Reacted with a belly laugh? Experienced genuine gratefulness for a loved one’s embrace or delighted in the scent of a flower? A… Read More
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Social Detox
Ever notice how being around happy people improves one’s mood? Other times reflecting on a situation only to realize negative people sucked the life out of you? It is a known fact we are the product of those with whom… Read More
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Slowing the Hands of Time
Wow, time flies… when you’re having fun… when our ‘to do’ lists are overwhelming… and when the demands of the day seem to steal our joy. One key to making time ‘slow down’ is an attentiveness to our world or… Read More
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Animal Instincts
Ever apologize to your unconditionally affectionate canine because you yelled as she spilled the water bowl… or, over compensate for the aloofness a feline displays after your extended stay away… only to ponder your own behavior: it’s just an animal? According to Carl… Read More